All these cooking methods, fat family! Are you like this?

Cooking is an esoteric science. If you don't pay attention to cooking skills, you will put the whole family in a obesity crisis.

1. Wrong oil used

When ordinary edible oils pass the smoke point, the fatty acids in the oil begin to produce toxins, free radicals and even trans fats. The healthier cooking oils are walnut oil and olive oil because they can be eaten raw or stir-fried. Coconut oil, grape seed oil and sunflower oil have higher smoke points and are suitable for frying and barbecue. The above five cooking oils are the first choice when purchasing edible oils.

2. Cooking too much food

When cooking for relatives and loved ones, people tend to cook as much as possible. Although saying "eat more" is a way to express love, the result is weight gain. How to control the amount of cooking so as to feed your family without creating environmental waste is a real knowledge.

3. Do not use a baking plate or grill when baking

Baking is a good way to reduce the calories of dishes. In the oven, if you place beef, pork, chicken, duck, goose, etc. on a roasting sheet, or drive it on a barbed wire fence, let the fat flow out and filter it out during the barbecue process, you can ensure that it becomes "lean".