Will "0 fat" food not get fat? In fact, people who lose weight don't eat it.

Most of the girls who are losing weight use the "exercise + diet control" method to lose weight. Therefore, when buying food, they will definitely pay more attention to the calories of the food itself, and they will definitely look at the food packaging very carefully. Introduction to the food calorie table. You will find that many foods claim to be "zero fat", which means they contain no fat and no sugar. But are they really fat free?

"0 fat" dairy products will not gain weight?

Fat is the biggest enemy for MM who is working out to lose weight. Even if it looks very tempting, you have to put it back obediently if you take a look at the fat content.

Because weight loss is popular, more and more people know that fat is high in calories, and many yogurts have begun to mark "0 fat". With the hint of "0 fat", many people drink more at ease and indulgence.

However, if you look carefully, the nutritional composition table of this type of beverage clearly states that it contains a certain amount of carbohydrates, and the "energy"/calories column is not 0. Let's take a look at the ingredient list. Generally, white sugar and glucose can be found in the ingredient list of "0 fat" drinks. Moreover, the content of white sugar is usually not low. In order to improve the poor low-fat taste, more sugar will inevitably be added.

Even if foods with a lot of sugar are really zero-fat, the carbohydrates in them may be converted into fat after entering the human body. Excessive intake may cause problems such as obesity and hyperlipidemia. In other words, since the sugar content is high, the so-called "0 fat" is meaningless.

In addition, when the beverage is fat-removed, more essence must be added to get a good taste, but the essence is very unhealthy. If you see imported zero-fat yogurt in the supermarket and buy one and try it, you will know how terrible it tastes without fat.