Simple yoga movements make the symptoms disappear

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Yoga can also treat symptoms and make them disappear without a trace. Xiaobian introduces you to the upright chest stretching style to dispel pain.

1. Stand and regulate breathing.

2. Exhale, sink your head back, breathe naturally, feel your throat relax and your head relax.

3. Inhale, tilt your hips upwards, and imagine using your head to reach your hips.

4. Stretch your hands back and relax your wrists completely and droop.

TIPS: Adjust your back and spine during exercise, and your consciousness should be placed on your chest and waist.

Effect: Treat constipation, asthma, bronchitis, hand spasms, and help increase lung capacity.

Yoga vertical chest stretching style removes pain and allows you to live a healthy and comfortable life. (Internship Editor: Wu Jinyu)