Yoga one-word chest style allows you to have health

Do you want to keep yourself healthy? Xiaobian recommends that you try yoga one-word chest stretching pose.

1. Lie on your back, adjust your breathing, and relax.

2. Stretch your toes straight and focus on your heels.

3. Inhale, lift your hips up, let your body form one word, and push your waist and chest upward.

4. Exhale and sink your head back.

5. Close your eyes, breathe naturally, feel relaxed, and hold this position for 30 seconds-1 minute.

TIPS: When practicing, your consciousness should be placed on your abdomen and entire chest.

Effect: It can treat gastrointestinal diseases, constipation, asthma, bronchitis, hemorrhoids, humpback, menstrual disorders, regulate the stiffness of shoulders and shoulders, correct shrug, help increase lung capacity, and beautify chest lines.

You have learned the one-word chest posture of yoga, let's take action quickly (Internship Editor: Wu Jinyu)