Shoulder joint exercises in yoga

Friends whose shoulders are often stiff can try this yoga exercise. It can help improve shoulder stiffness and flexible shoulder joints, so that friends with shoulder troubles can solve their troubles as soon as possible.

exercise motions

1. Basic standing posture;

2. Keep your eyes straight ahead, adjust your breathing, take a deep breath, inhale, and move your arms up from both sides to parallel to your shoulders. Feel your arms extend infinitely to both sides, and keep breathing normally three to five times.

3. Exhale and slowly return your arms to your side;

4. Inhale again, with both arms forward, upward, exhale, backward, and downward, and do it three to five consecutive times and then practice in the opposite direction the same number of times.

Exercise focus

* Be careful not to shrug your shoulders, put your consciousness on the extension and rotation of the shoulder joint, and feel the whole shoulder joint area numb and hot.

Coach Tips

* If you feel a clicking sound while practicing this position, please don't give up practicing, this means that the shoulder joint is being flexible.

Coach's advice

* Yoga is life-oriented and it is important to practice consistently. This posture is especially suitable for office staff to practice

This exercise will be more effective when combined with other yoga postures. In addition, you should grasp the strength of your arms when practicing and make all movements as gentle and slow as possible to avoid causing damage. (Internship Editor: Wu Jinyu)