Practice King Bird yoga to oxygenate your brain

Friends who often sit and work must know that sometimes when you suddenly stand up, your head will feel dizzy for some reason. In fact, this is because your brain is oxygenated.

If we do King Bird yoga often, it can replenish oxygen to our brains.

1. First, stand with your feet together

2. Secondly, stick the back of the right thigh to the front of the left thigh, stick the shin of the right calf to the left calf, hook the big toe of the right foot above the left ankle, and slightly bend the left leg to maintain balance.

3. Finally, place your left elbow on the right elbow joint, and turn your left forearm around the right forearm to the left. Place your palms together with each other, take a deep breath, hold for 15 to 20 seconds, return to position, repeat on the other side, and repeat the practice three to five times

The focus of practice should be on improving balance

This can increase fresh blood flow to the head, oxygen the brain, invert the upper body, relax the internal organs, and stretch the back of your legs.

When doing King Bird yoga, try to hold it for longer and longer, and keep your back straight when your upper body is down. Arms up as far as possible and eyes in the direction of your fingertips. Practice the same number of times and time on the left and right sides

If you have dizziness, you may wish to try it, it may be a very effective method. (Internship Editor: Wu Jinyu)