Yoga Nieti Kung, which cured stubborn diseases

If it weren't for Yoga Nieti, I might still be sneezing non-stop in the morning and having a sore nose and watery nose. But now I am completely recovered, let me share it with you. My life-saving magic skill "More Nieti Gong".

Yoga Nieti Kung is originally used by practitioners to help breathing and open up qi meridians before meditation. Another use of it is to clean waste in the nose.

Let me talk about the regular Nieti Gong first.

Wash nose cleaning method:

1. Prepare a small pot, which can be made of copper, porcelain or plastic. If you can't find it, you can find a teapot instead. I once used a small pot for making Kung Fu tea. However, it should be noted that the size of the spout of the teapot should be suitable for the size of the nostrils, and the spout should be inserted to block the nostrils. A pot of light salt water, the water temperature and body temperature will be fine.

2. Hold the pot in your left hand, turn your head to the right, aim the spout at the left nostril, seal the nostril, and let the water slowly flow into the left nostril. At this time, you should open your mouth and use your mouth instead of your nose to breathe. Allow water to flow in through the left nostril and out through the right nostril. Then change direction to the other side. Do it two or three times. Lower your head and blow all the water in your nose until your nostrils are completely dry.

It's best to do this kind of exercise in the morning. I usually do it in the morning and in the morning. Facts have proved that he is effective for me. I have been free of rhinitis for many years.

My initial improvement was that when I washed in the morning and evening, I held a handful of water in my hand, inhaled cold water through one nostril, then dried it, sucked it, and blew it again. Change the other nostril and continue.

Up to now, I still do it morning and evening, but it's easier. I just keep blowing my nostrils continuously and continuously, blowing on both nostrils together. It may look bad. It doesn't matter. You can do it in the morning and evening when you wash, or you can tear some toilet paper to do it when no one is around.

Water washing cannot be done by people with chronic epistaxis. People who have just started doing it may also feel uncomfortable. Remember to dry your nose, otherwise you will have uncomfortable symptoms like a cold.

Here are the therapeutic benefits of Nieti Gong that my yoga instructor told me:

1. Effectively remove bacteria and dirt in the nasal cavity.

2. Help treat colds, sinusitis, ear, eye, and throat symptoms. Such as myopia, deafness caused by non-organic causes, tonsillitis and mucositis.

3. It has the effect of calming the brain. Make the brain relaxed and awake and eliminate drowsiness. It is beneficial to eliminate hysteria, epilepsy, temper tantrums, migraines, and depression.

I have told you the specific practice methods of Yoga Nieti Kung. I hope that everyone who has the same problems as me can practice frequently and cure stubborn diseases as soon as possible. (Internship Editor: Wu Jinyu)