Optional yoga for bone spur rehabilitation

Yoga is not just a fitness exercise. It can also treat many kinds of ailments, including bone spurs.

Degenerative arthritis is what we often call bone spurs. If the bone spurs press on the nerves, it will cause severe pain. In fact, in addition to the commonly used thermotherapy, electrotherapy and other techniques, it is also a good rehabilitation exercise.

Yoga is very helpful for exercising basic physical fitness. Yoga focuses on stretching the body, emphasizing how to control muscles and regulate breathing. It is a relatively flexible exercise and is very helpful for strengthening the flexibility of the spine and body. Yujia's cervical stretching is quite similar to the cervical traction performed in a hospital for rehabilitation.

Most modern people have the problem of backache. It can also strengthen the movement of the lumbar spine. With the foundation of yoga, it is less likely to cause sports injuries. Practicing yoga requires your perseverance and hard work, so that you can overcome your physical pain, regain your health, and maintain a slim figure.

Experts suggest that everyone should adjust their daily routines and postures, and practice some simple yoga to keep healthy. (Internship Editor: Wu Jinyu)