Dance yoga makes you beautiful
Spring---Orchid
Mainly stretching the spine, stretching the meridians of the whole body, regulating qi and blood, beautifying and beautifying the skin. Flexible spinal positions such as the lark pose and the waterbird pose can enhance the detoxification function of the liver. At the same time, massage the abdomen and internal organs for convenient auxiliary treatment.
Points to note: During menstruation and expectant mothers, don't be busy practicing for the time being. You can do rest and resume exercises six months after giving birth.
Summer-----Lotus
The lotus poses are difficult. The front part of the kneeling posture, arms spreading posture, ear posture and other postures are mainly for stretching and relaxing. The middle part of the one-horned posture, cow face posture, etc. are mainly for stimulating the human nerves. The latter part of the King Dance Style, Bodhisattva Style, Lotus Boy Style, etc. are mainly to develop human flexibility and adjust balance. The whole set of positions is flexible and flexible throughout the body, promotes blood circulation, and is helpful to nourishing the spleen and stomach to strengthen the digestive system. It also has the effect of clearing the mind, stimulating the body's saliva, and preventing gastrointestinal diseases.
Precautions: This group of positions will make the heartbeat faster and should not practice for asthma patients.
Autumn-----Chrysanthemum
In the first half, the right-angled stretching and double-angled poses help to straighten the chest and back. In the latter groups, balanced postures such as the single-arm crane pose and the magnificent pose can expand the lungs, strengthen vital capacity, and have a cleaning effect on the respiratory system, thereby preventing pneumonia, bronchitis, palpitations, difficulty breathing and other diseases.
Precautions: It should not be done during the onset of bronchitis.
Winter----Plum Blossom
The purpose of secret storage and cultivation is to restrain the yang and protect the yin to coordinate the two. However, the winter climate is cold, the body's heat dissipation is relatively increased, and the body's energy needs to be accumulated. Therefore, winter exercise should not be too strong, just choose movements that can make your body sweat slightly.
The lotus sitting posture of dance yoga "Plum Blossom" can nourish the pelvic area, benefit the reproductive system, and stimulate and massage the abdominal cavity. Improve the detoxification effect of internal organs, beautify the abdominal lines, stimulate the center of the feet, flexible the ankles, and massage both kidneys. This can not only avoid cold and warm, but also make the meridians and blood activities vigorous, allowing the essence, qi and spirit to be strengthened and strengthened. At the same time, strengthen the human body and make it healthy. (Internship Editor: Wu Jinyu)