Yoga helps you correct your shoulder and humpback

Straight arm lift

1. Cross your fingers with both hands, raise your arms straight up above your head, with your palms facing out.

2. Stretch tightly and hold for 1 breath.

3. Stretch it tightly after relaxing and keep it for 1 breath.

4. Repeat this twice.

lateral extension

1. Grab your left arm with your right hand and lift it above your head.

2. Pull your left arm to the right side of your body. You don't have to stretch your arm too straight. You can feel comfortable. Turn your chest slightly towards the ceiling, and the left side of your body should feel closer. The holding time is 2 breaths.

Repeat on the other side.

Upper arm extension

1. Grasp the right elbow with your left hand (place your right hand on the shoulder blade) and pull it back. The outside of the upper arm should feel stretching.

2. Hold for 3 breaths (don't be too nervous).

Repeat on the other side.

Upper arm extension rotating type

1. Support the right elbow with your left hand.

2. Gently pull your elbow and arm towards your left shoulder, slowly turn your head, and look at your right shoulder.

Hold for 2 breaths and repeat on the other side. (Internship Editor: Wu Jinyu)