Bee pranayama improves sleep quality

Modern people are under too much pressure, so that more and more people suffer from insomnia. How can we improve the quality of sleep without insomnia? Here is a brief introduction to the bee breathing method in the primary yoga breathing method.

Bee pranayama, as the name suggests, is to make the sound of a bee when exhaling.

Method:

(1) Close your mouth... breathe in

(2) Make a "buzzing" sound when exhaling, try to prolong the exhalation time, and use abdominal muscles to help control the exhalation time.

For example, tapping your chest with your fists or fingers while breathing can stimulate lung cells and make your brain and body energetic.

Efficacy:

(1) Purify and strengthen the respiratory system and improve voice resonance;

(2) It has a calming and soothing effect on the nervous system;

(3) Practice before going to bed helps improve sleep quality.

Note: This breathing method requires extending the exhalation time. If you feel uncomfortable, you should be careful or avoided, or even stop.

In addition, insomnia is not just caused by stress, there are many reasons that can lead to insomnia. Therefore, while practicing yoga and breathing, you should also maintain a happy mood and keep your spirit in a relaxed state at all times, so as to better prevent insomnia. The emergence. (Internship Editor: Wu Jinyu)