Three ways to treat hair loss and yoga will help you
Modern men are very picky about women, not only their figure, their face, but also their hair. A smooth and beautiful hair will definitely make men focus their eyes on you. Hair loss, split ends, and dryness will greatly reduce your charm. If you want to improve your hair quality problems, come and practice yoga. Today, Xiaobian will introduce you to three yoga movements that can effectively treat hair loss.
1. Head stand triangular mountain style
Practice 3 to 5 times a day, for 5 to 10 seconds each time, you can strongly massage the acupuncture points on the head and have significant effects.
Please do not do this pose for patients with hypertension. If you feel any discomfort during the exercise, please restore it slowly immediately and don't force it!
* Step 1
Kneel on the ground and take a deep breath.
* Step 2
Inhale, bend forward so that your head touches the floor in front of you, and put your hands on the ground and exhale.
* Step 3
Inhale, leave your knees off the floor, straighten your legs, tiptoe high, and place your center of gravity on top of your head.
* Step 4
Stretch and relax your hands, stay for a few seconds, and take a deep breath.
* Step 5
Restore, clench your fists with your hands and rest your forehead on the fists to adjust your breathing (Note: Men have left hand above and right hand below)
Thoughts: Place it on the stimulating point where your head is pressed against the ground. During practice, you can move your head forward slightly, press it gently, and imagine your hair is black and radiant!
Efficacy: It can massage the head, activate the scalp, promote blood circulation, prevent hair from falling off, and has the function of hairdressing; at the same time, it can transport blood to the brain, refreshing the brain, preventing headache, dizziness, and has the function of hairdressing and beautifying!
2. Hoe style
Practice 3 to 5 times a day to ensure smooth hair, and also reduce tension and annoyance!
* Step 1
Lie on the floor with your hips on the back of your hands and your elbows as close as possible under your body. Place palms palm down on the floor to support your spine and hips.
* Step 2
Exhale and slowly lift your feet behind your head. Keep your legs straight and strong, and stretch them as fully as possible in front of your body. Keep your face relaxed, your throat open, and breathe freely and easily.
* Step 3
When withdrawing, bend your legs and slowly land your feet on the ground. At the same time, open your hands and palms down to adjust your breathing.
Efficacy: Promote the normal function of hair root cells, provide sufficient nutrition to hair, and prevent hair loss.
3. Rabbit Style
Practice 5 times a day and hold for 5 seconds each time to make your hair black and bright to prevent gray hair, and also eliminate stiff shoulder and neck pain!
If beginners cannot bring their head completely close to their knees, they can just try their best and don't force it; after the action is completed, they can slowly move back and forth to press the top of their head to a wider range to achieve the massage effect.
* Step 1
Sit down and take a deep breath.
* Step 2
Inhale, retract your chin, start to move your head towards your knees, exhale, and grab your heels again.
* Step 3
Inhale, lift your legs away from your heels, retract your head towards your knees as much as possible, exhale, place your body's center of gravity on the head and neck ridge, stay for a few seconds, and take a deep breath. (Internship Editor: Wu Jinyu)