Three yoga moves insomnia no longer exists

High work pressure and constant emotional tension are all reasons for your insomnia. If you are not treated in time, you will be mentally depressed, your physique will decline, your skin will deteriorate, leading to various health problems. What should I do? Use yoga to treat it. The following three exercises will help you easily get rid of insomnia.

The first step is to sit upright 1/3 of the chair, bend forward

, sit upright 1/3 of the chair, straighten your legs forward, and put your feet close to the ground.

The second step is to bend the upper body forward naturally, and put your hands as straight as possible on the calves. The third step of

Inhale, slowly bend your upper body forward until your body is close to your legs, slowly exhale, hold your legs with your hands, and stay for a deep breath.

The fourth step is restoration. Repeat.

Beauty effect: It can make blood circulation flow back to the head, which has beautifying effects, prevent insomnia, chest tightness, and palpitations, promote blood circulation, beautify leg curves, and prevent lower body obesity. Eliminating palpitations is effective immediately in 1 minute and must continue to practice for more than 3 days.

Beauty awareness:

1. When performing the third step, relax above the waist (back, neck, head).

2. If beginners cannot keep their bodies close to their legs, do not force them.

3. It is suitable for practicing at home, or in your spare time at work if workplace conditions permit.