Yoga tricks prevent cold hands and feet

Many people have cold hands and feet in winter because blood circulation slows down. Doctors suggest that in winter, exercise can be appropriately increased to improve the cold condition of hands and feet. The following editor will teach you six yoga movements to warm your body.

1. Put your hands together on your chest;

2. Inhale, raise your hands above your head, straighten your arms, and tilt your upper body backward;

3. When exhaling, slowly move the upper body forward, place your hands on both sides of your feet, your body as close to your legs as possible, inhale and lift your head as much as possible, and let the back of your head go to find your back;

4. Stretch the front side of your neck, take a big step back with your left leg while breathing, put your hands together and raise your hips above your head, and move your hips downward;

Note: After completing the sixth action, do the fifth and fourth actions in reverse order until you reach the first action. This is a group. Then cycle according to this, except that at the beginning of the fourth action, the left leg is taken one step backward, and when the fourth action comes back, the left leg is taken forward. In the second group, the right leg is taken one step backward, and when the right leg is taken forward.

Tips:

1. Keep 3 to 5 breaths between movements. Beginners can keep one movement and one breath.

2. Special groups, such as hypertension, menorrhagia, etc., should not exercise too much and the rhythm should be slowed down.

3. Send your right leg backwards, close the inside of your legs together, inhale, support your hands on both sides of your feet, straighten your arms and knees, and put your upper body down;

Transition: Put your forejaw on the mat, inhale, bend your knees, and lift your head.

4. Let the chin and clavicle touch the mat, inhale, extend the head forward, stretch the entire back, straighten the arms to support the mat, lift the upper body as much as possible, extend the chin, and look back and up. (Internship Editor: Wu Jinyu)