Soothing yoga creates women's health

The problems that plague women's bodies are always one after another, menstrual problems, constipation problems, sleep problems, skin problems, so that women worry about you, many female friends in the physiological period due to uterine smooth muscle contraction, resulting in lower abdominal pain discomfort, irritability of bad mood, and even people can not concentrate on work or class, there are many female friends choose to take painkillers to relieve discomfort, but fear of causing drug dependence and physical burden. In fact, you can use yoga movements to stretch your lower back and improve abdominal circulation, which can relieve discomfort during the physiological period. Practice simple yoga movements more often, so good friends won't come and make trouble! (Click on the picture to go to the next page

Auspicious

Lie flat on the ground, feet feet opposite, hands held high over the head, palm up extension, shoulders relaxed, nasal inhalation, nasal vomiting, stay 3-5 breaths, restore and repeat the practice 3 times. This action can help soothe and relax the abdomen and relieve discomfort during the physiological period.

Shrimp style

Lie flat on the ground, exhale while holding your knees with both hands as close as possible to your chest, relax your abdomen, put your head close to your knees, inhale and spit, stay for 3-5 breaths, and repeat the practice 3 times after restoration. This action stretches the lower back, improves abdominal circulation, and helps smooth and clean the physiological period.

Sleep yoga creates supple skin

Busy and stressful modern life, so many people can not sleep well, but also directly affect the next day's work mood and skin luster, in fact, you can through simple yoga stretching, effectively improve your sleep problems. Sleep Yoga is a gentle yoga movement with breathing guidance, slow stretching rhythm to relax tight nerves, so that your body muscles release pressure, improve sleep quality, and achieve real physical and mental relaxation, good sleep quality, can have vitality and vitality, skin can be tender and moving oh!

First, lie comfortably in bed, relax your body and mind, and get ready for sleep yoga! Breathing style adopt nose inhale nose vomit, exhale time as long as possible, pause between each movement rest, also can finish comfortable sleep yoga to fall asleep directly!

High-heeled shoes strengthen the respiratory tract, tighten the arms, and eliminate waist and abdominal fat

1. Adopt a kneeling sitting position, inhale naturally and sit, with the upper body straight in a straight line, place your hands naturally on your legs, and inhale.

2. Lean back and support your upper body with your hands back

Stretch the upper body straight and backward, tilt your head back naturally, straighten your arms downward, press your palms flat against the ground to support the upper body, slowly exhale, stay for 10 seconds, and repeat 3 more times.

Rabbit style promotes blood circulation in the brain and has a soft stretching function on the spine and legs

1. Kneel and lie with your face gently pressed to the ground

Adopt a kneeling posture, keep breathing naturally, and prepare to lift the forward bend.

2. Bend your body forward and touch your head lightly with the ground

Arch the body, the top of the head touches the ground, and the center of gravity of the body moves to the arms, not to the head and neck. Exhale slowly and stay for 10 seconds. Get up and rest for a while and repeat it 3 times. (Internship Editor: Wu Jinyu)