Fish style that relieves bronchitis and promotes smooth breathing

Winter is here, and it is perfect for friends who suffer from stubborn diseases such as bronchitis, bronchospasm, and asthma to practice fish style. On the one hand, it can fully expand the chest, promote smooth breathing, and have a significant therapeutic effect on all of the above diseases; on the other hand, the fish style can also stretch the neck, intestines and other internal organs. Because the spinal nerves are nourished, it can quickly correct the deformed body shape.

Practice fish style

1. Lie on your back, straighten your legs, place your hands on your sides, and relax your body.

2. Exhale, place your hands under your hips, raise your neck and chest, arch your back and land your head on the ground.

3. Take a deep breath and hold this position for 1-2 minutes.

4. Keep the above posture unchanged, stretch your hands above your head, put your palms together, and straighten your arms as far as possible.

5. Put it down slowly, return to the starting position, and repeat the practice several times.

Exercise efficacy: In addition to the above-mentioned therapeutic effects on a series of diseases related to bronchus, respiratory and other diseases, it can also balance endocrine glands, promote the human digestive process, and effectively eliminate constipation. It also has an auxiliary effect on hemorrhoids and irregular menstruation.

Experience sharing: At the beginning of practice, if the strength of your back is not enough, you will feel that it is difficult for your body to support you when you stretch your hands over your head. Don't force it at this time. It is best to what your body can withstand. Slowly, as the practice deepens, your body's support will also become stronger. (Internship Editor: Wu Jinyu)