Eliminate leg swelling yoga butterfly pose

butterfly

Because the legs are placed in a posture similar to the wings of a butterfly, constantly opening and closing during the movement, it is named.

Action decomposition:

This sitting position requires the feet of the feet to touch and close, and then the heels are retracted to the base of the thighs. Put your hand on your knees, and then apply some auxiliary force to press your knees down.

Function:

This position opens the pelvis and enhances the flexibility of the hip joint; reduces pressure on the legs, knees and ankles; and eliminates leg swelling. (Internship Editor: Wu Jinyu)