Fresh-breathing spine forward stretching yoga

The first thing that is directly related to morning breath is diet, including taking medicine, drinking alcohol, smoking, drinking coffee and dairy products, etc., which may cause breath. If you want to check if you have a breath, you can lick the back of your hands after getting up and smell it after drying. If the smell is wrong, you need to pay more attention.

In addition, you should also pay attention to the alarms issued by your body, such as sour taste in your mouth for a long time, which may be a liver problem; if the sweetness of maltose appears in your mouth, it reminds you to pay attention to the maintenance of your stomach; the appearance of bitter taste in your mouth indicates that there is depression in your liver and gallbladder, or a sign of a strong heart fire.

The stretching yoga to strengthen the spine forward bend described below starts with the adjustment of several major organs such as the stomach, liver, spleen, and kidney. While revitalizing the spinal nerves, it allows each organ to operate normally and make the breath fresh. Regular practice can also eliminate mental depression.

Practice stretching yoga to strengthen the spine forward

1. Stand in mountain pose, keeping your knees straight.

2. Exhale, bend your body forward, place your fingers on the floor, then place your palms on the side of your feet and behind your heels, paying attention not to bend your arms or legs.

3. Raise your head, stretch your spine, and move your hips forward slightly so that your legs are perpendicular to the ground.

4. Hold this pose and take 2 deep breaths.

5. Exhale, close your trunk to your legs, place your head on your knees, do not relax your knees, keep lifting up, hold this pose for 1 minute, and breathe evenly and deeply.

6. Inhale, lift your head, and keep your palms off the ground.

7. After 2 deep breaths, take a deep breath, lift your hands from the ground, and return to Mountain Style.

Other yoga poses that can eliminate breath include the shoulder-stand pose, lion pose, and Ujayi breathing control method that we introduced before. (Internship Editor: Wu Jinyu)