A set of yoga postures that promote blood circulation

A set of yoga postures that promote blood circulation. Practice one set every day to improve the cold of hands and feet.

Recommended posture 1: Standing right angle posture

1. Stand with your legs together.

2. Inhale, lift your arms, hold them high above your head, and tap your thumbs.

3. Exhale and move your upper body forward parallel to the ground.

4. Inhale and control the posture, exhale and relax naturally.

Recommended posture 2: Reaction triangle pose

1. Stand with your feet apart, open your left foot outward, and bring the other foot back slightly.

2. Inhale, straighten the sides of your arms and bend your right knee.

3. Exhale, bend your body to the right, with your arms perpendicular to the ground.

4. Inhale and extend your left arm above the top of your head.

5. Exhale, twist the entire spine, alternate the arms, so that the left hand holds the ankle of the right foot, bend the right elbow and place it behind the body, twist the head and neck to the right, and look up.

Recommended posture 3: Sitting and standing eagle claw pose

1. Sitting in a yoga position, arms parallel to the ground, and ten fingers open and palms forward.

2. Inhale, bend your fingers into eagle claws and retract them to your chest.

3. Exhale, extend your arms to the sides, and spread your fingers open.

Recommended posture 4: One-legged V shape

1. Sitting in a sitting position, bent your knees, holding your ankles with both hands, and your feet slightly off the ground.

2. Inhale, lift and straighten one leg, and lean the other leg against the abdomen, and the spine will naturally stretch.

3. Exhale, bend your knees and fall, and return to your original state.

4. Inhale and practice alternately.

Recommended pose 5: Windmill pose

1. Stand with your legs apart and your index fingers crossed in front of the navel.

2. Inhale, lift your arms above your head.

3. Exhale, and the upper body starts from one side and slides downward to the right.

4. Inhale, lift your upper body from below, rotate it clockwise, and then do it in the opposite direction about 5 times. (Internship Editor: Wu Jinyu)