Physical yoga strengthens body and reduces fat

The yoga teacher divides a woman's physiological cycle into four parts. Different movements are required at different periods to help you improve your physical condition. You only need to do four or five movements in each period to make you feel obvious changes.

One week before the physiological period: Regulate ovarian hormones and recharge the body.

During this period, women's estrogen secretion is weakened and their emotions are particularly irritable. They should focus on stretching movements to clear the breath in the chest, promote blood circulation in the pelvis, and shorten the period of adverse emotions. You can add some abdominal exercises to prevent accumulation of large amounts of fat in your waist and abdomen.

Tip: During this time, don't arbitrarily turn your "temper" into appetite and eat a lot of high-calorie food. These calories greatly increase the risk of fat accumulation.

A week during your physiological period: Relieve chest and shoulders, relax waist and hips.

During this period, women's physique is the weakest, and it is not recommended to do anything that stimulates the reproductive system. The main focus is to stretch the upper body. First, learn to regulate breathing to put your body and mind into a peaceful and relaxed state; then open your shoulders, rotate your shoulder joints clockwise and counterclockwise, comb the left and right veins of your body, and stretch your back and expand your chest at the same time.

The first week after the physiological period: Unblock the muscles and bones, strengthen the body and reduce fat.

During this period, women's estrogen secretion is the strongest, their physical fitness gradually returns to the best state, and their metabolism is also fast. It is the first golden week for fitness and weight loss. Therefore, we must seize the opportunity and not be lazy. As long as we control our diet and do targeted Exercise can have weight loss effects.

Tip: Make yourself a fast walk for 15 to 20 minutes every day and do a complete set of exercises after you get home. Avoid consuming large amounts of high-fat and high-calorie foods. Local strength training needs to be strengthened in a targeted manner every day to achieve the purpose of shaping. (Internship Editor: Wu Jinyu)