Doing yoga can easily regulate gastrointestinal problems

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mentions gastrointestinal problems, which are common to almost everyone. Some people spend a lot of money but still cannot solve them fundamentally, which is really a headache. Here are some more effective yoga methods to solve gastrointestinal problems:

1. Baby style

Action: 1) Lie on your back, bend your right knee, hold it with both hands and pull it to your abdomen, inhale and press it on your abdomen.

2) Exhale, lift your head, touch your knees, keep your left leg straight, hold for 10 to 15 seconds, and return to position.

3) Hold your knees, press your knees to your chest, exhale, lift your head and touch your knees, take a deep breath 4 times, return to relax, and repeat with the other leg.

Effect: Treat constipation and increase intestinal peristalsis.

2. Crocodile Style

Actions: 1) Lie on your back, raise your arms horizontally, and place your palms down on the floor.

2) Inhale and lift your left leg at a right angle.

3) Exhale, put your left leg sideways to the right and press it to the ground, and hold your shoulders still steadily for 5 to 10 seconds.

4) Inhale, lift your left leg at a right angle, exhale and place it back in place, and repeat with the other leg.

Tip: You can also do it together with your legs together. Or after bending your knees and lying on your back, your knees lie left and right.

Effect: Treat and prevent gastric ulcer, duodenal ulcer and low back pain. (Internship Editor: Wu Jinyu)