Youth American yoga to improve sexual ability

Sexual ability is very important to both men and women, but people working in cities face long-term pressure from work, and nervous emotions lead to abnormal hormone secretion. Therefore, the human ability at a young age has problems, which brings a lot of trouble to life. Then come with me to practice this set of youthful American yoga. Carrying out this exercise can strongly stimulate your lumbar vertebrae, which has a great effect on the pelvis and genitalia, thereby promoting hormone secretion. Make your sexual ability more active

Practice youthful American yoga:

1. Lie on your face, close your legs and straighten them, keep your feet upright, and put your forehead on the ground;

2. Bend your elbows, place your hands on your ribs, and maintain a steady breath;

3. Bend your knees, exhale, and slowly lift your head and chest with your hands;

4. Tilt your head back, get as close to your toes as possible, and straighten your arms perpendicular to the ground;

5. Hold this position for 30 seconds while maintaining natural breathing;

6. Slowly return to the starting position and repeat the practice once.

It is worth mentioning that this set of yoga movements can stimulate the pancreas to secrete hormones, so it also has a certain therapeutic effect on diabetic patients. (Internship Editor: Wu Jinyu)