Yoga lotus seat promotes blood circulation

Lotus sitting can help us promote blood circulation in the upper body and promote the blood-making function of the heart, which is very beneficial to the spine. It is understood that the lotus sitting posture is the basic pose of yoga, also known as the mother pose, and all poses are transformed by her. Maintaining natural breathing while sitting lotus can reduce blood viscosity and purify the lungs. Long-term practice of this pose can help us stay away from anger and jealousy and maintain inner peace.

perfection

We choose a clean and soft place to sit down, retract our feet, and expand the knee joint to the outside. If you find that the knee joint is still raised high, please roll it up with a towel and pad it on the last section of the tail vertebra. Raise the buttocks and the knee joint droop naturally. The heel of the two feet is in a straight line with the central axis of the body. Students with a foundation in yoga can try a single dish. If you have the ability, try double lotus sitting. Slowly persist from 3 minutes to 10 minutes, or longer. Lotus twisting arm prayer

Place second-hand yoga handprints (thumb meets index finger) on your knees. The spine moves upward from the last segment of the tail vertebra one by one, feeling a huge gravity on the top of your head, pulling your spine upward...

Guanyin sitting lotus style

The spine is straight but not stiff. Spread your shoulders out and relax, so that your shoulders are loose without letting loose. The chin is retracted so that the top of the head is in line with the entire spine. Wind blowing tree style

Try to raise the corners of your mouth slightly, maintain a happy mood, and face the joys and sorrows in life with a normal mind. Relax your face, gently close your eyes, relax your eyebrows, relax your scalp, and relax your whole body from top to bottom. We listen to the sound of nature and enjoy the tranquility and harmony of the moment. Eagle

Pay attention to your breathing, naturally and regularly, feel the breath flowing through your nostrils, exhale, and throw away all turbid air and negative emotions, as far away as possible until they disappear. Inhale, fresh air, together with all the freshness and beauty, enters our bodies. Keep breathing like this for 3 to 10 minutes. (Internship Editor: Zhang Xing)