Yoga can detoxify and regulate the stomach

Work pressure is high; life is irregular; diet is not controlled... the stomach is getting worse and worse. Yoga postures are mostly carried out around the waist and abdomen. They have the effect of squeezing the viscera, eliminating toxins, straightening out the intestines and intestines, and can also help slim the waist and abdomen.

Spine rotation

Sit down with your legs together and straighten forward.

Inhale, retract one leg and place the soles of your feet on the ground beyond the other knee. Put your hands on your ankles. Adhere to natural extension of the spine.

Exhale, gently hold the ground behind your hips with the other hand, and push it slightly to twist the spine backwards. Keep your eyes on the back of your body as much as possible, hold your posture, and breathe evenly.

forward flexion and extension

Sitting, the spine stretches naturally, your feet and legs are put together and straightened forward, and your hands are naturally placed on both sides of your body or on your thighs.

Inhale, straighten your arms forward, bring your hands together and retract your shoulders back, clasp your thumbs, and face down. Raise your arms high above the branch and close to your ears. Tilt back slightly to extend the entire spine upward.

Exhale, starting from your abdomen forward and downward close to the upper side of your thighs, hold the toes of your feet with both hands, and insist on breathing smoothly. Focus on your abdomen. (Feel the movements hard but have rugged knees)

Inhale, starting from the back, and lifting up the entire upper body. Exhale and return to the starting sitting position. Relax for 10 to 20 seconds.

Side waist extension

Lotus sit or simple lotus sit, keep the spine straight naturally, and put your hands together before your chest to form the starting posture.

Inhale, hold your palms together too high, exhale, and stretch your arms to your sides.

Inhale again, insist that your hips do not leave the ground, hold one arm high, and the other arm is rugged and gently supported on the ground. The body is rugged towards the side of the ground. Look at the base of your palms or through your arms towards the ceiling.

Trikonasana

Open your feet twice the width of your shoulders. Raise your arms horizontally into large letters.

Inhale, open your right toe 180 degrees outward, and turn your left ankle 45 degrees in the same direction. Look at the fingertips of your right hand.

Exhale while you are in a rough shape, with your fingers on the same side as you can reach it (calf or ankle). His eyes looked at the raised finger.

Sitting balance stretch

Sitting in a sitting position, your legs together and retract towards your body, and grab your ankles with both hands.

Inhale, use your tailbone as support, grab your ankles with both hands and lift your legs off the ground, exhale and try to stretch your knees, maintain balance, and breathe evenly.

Inhale and grab the right ankle or outer calf with your left hand. Keep the other leg straight with your knees and always lift it off the ground.

Exhale and lift your right arm horizontally with your right hand to twist all the spine backward. Eyes straight at your right arm. Maintain balance and breathe evenly.

Note: When completing this posture, because the stimulating part is in the waist and abdomen, try to keep the back as straight as possible and the knees can be rugged. (Internship Editor: Zhang Xing)