Yoga Health Care Be Prepared

Yoga friends know how to prevent problems before they occur. This is a good living habit that practitioners and friends develop. A healthy lifestyle can effectively prevent the attack of pain. Thereby achieving good health effects in preventing and treating diseases.

Nowadays, more and more people practice yoga, but what are the benefits of yoga and what does it have to do with health preservation?

Health preservation is health preservation in a certain environment. The so-called "harmony between man and man" goes: "People are born with the qi of heaven and earth, and the laws of the four seasons are achieved." "Take photos smoothly at all times, protect in the morning and dusk, and you can prolong the year." In addition, emphasis is placed on prevention. "Yellow Emperor's Internal Classic" says: "If the saint does not treat the disease, he will treat the disease before it is; if he does not treat the disease, he will treat the disease before it is." People should prevent diseases from occurring when they are not sick, and treat them as soon as possible to block the development of the disease. People who are good at maintaining health often take precautions before they occur, pay attention to diet, life rules, exercise appropriately, and be calm. Finally, emphasize holistic therapy. Motherland medicine believes that the human body is an integral natural body. Only by holistic treatment and overall improvement can help the human body enhance its natural healing instincts, then the human body can self-heal and improve the human body. This is the most natural, effective and safest treatment.

This has a hidden coincidence with yoga health culture. The practice method of yoga emphasizes the practice time and cycle. As the so-called morning practice position, afternoon practice ponda, and evening practice meditation require "morning and dusk protection" and cannot be neglected. Secondly, we pay attention to comprehensive exercise of all parts of the body. Among the 26 basic postures passed down from yoga, the scope of stretching and squeezing involves almost all parts of the body and major acupoints. We pay attention to the coordination of body movements and persist for a long time. The treatment and prevention of various diseases have magical and remarkable effects. Moreover, yoga practice first focuses on strengthening the body, and then requires the integration of the body and mind. On this basis, guide the practitioner into the realm of supreme perfection. During the process of yoga practice, the practitioner gradually deepens his inner spirit, from the outside to the inside, from feeling spirit and reason, and then to consciousness, and finally grasps the integration of oneself with the inner spirit to achieve the unity of nature and nature. Both emphasize that health preservation is more reflected in the combination of external behaviors and internal mental cultivation, complying with the laws of nature, and maintaining it from mentality, body state to ecology, so that you can have a healthy and long life.

It can be seen that the culture of health preservation contains rich knowledge and life realm, and aspects such as philosophy of life, art of life, psychology, physiology, reason and even philosophy can all be incisively elaborated from the world of yoga. (Internship Editor: Zhang Xing)