Lingliang Yoga has a wonderful effect on health preservation

Ninukuni Yoga contains the essence of the other eight branches of yoga and is the best way to achieve enlightenment.

Unique effects: It strengthens the nervous system, improves the regulation ability of the glandular system, improves the kidneys and liver, makes you feel refreshed and refreshed, and can also allow you to show off your power in bed.

Treatment: Sada, who has practiced Ninkundu Yoga for 32 years, said: "Ninkundu Yoga contains the essence of the other eight branches of yoga and is the best way to achieve enlightenment." In theory, Ninkunduma yoga combines the energy of the glandular system and the nervous system. Some exercises require oxygen, some require meditation, and some require considerable strength. For example, there is a position where you stretch your arms to the sides and hold for 15 minutes. This is a test of your endurance.

Sada said: "There is a movement called the breastflip. You need to put your hands on the ground, breathe in and straighten your legs, and then do a back somersault. Try to complete this action 108 times in the shortest possible time. Beginners can often only do it 15 to 25 times."

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Louise said: "There is a lot of strong evidence that Rundundungu yoga can regulate life stress and blood pressure."

Barrett, on the other hand, advises people to be careful: "I don't think yoga is much helpful to disease. Some people may do better under stress. If people feel stressed out, it may make more sense to find and address the culprits that cause the stress. For example, if your stress is caused by interpersonal tension, it may be more helpful to try to improve your interpersonal relationship."

Try it at home: Louise recommends finding some comfortable place to practice at home."If you practice it correctly, yoga is very effective-it's best to learn from your teacher at first." (Internship Editor: Wu Jinyu)