Yoga treatment for bye-bye arthritis

In daily life, the burden on the knees is heavy, but its regenerative ability is fragile. Arthritis is a disease of the joints. With this disease, there will be symptoms of swelling, redness, rigidity, and burning on the joints. There are many types of arthritis, the most common ones are rheumatoid arthritis, gout, and osteoarthritis.

There are so many causes of arthritis that it is extremely difficult to explain the root cause. For example, it can be factors such as lack of correct diet, lack of proper exercise, lack of health care, poor health, and being overweight. In the example of the Yoga Institute treating arthritis, it was found that if patients who are not serious, they can be cured within two months as long as they practice yoga asana regularly. If it is a chronic disease for many years, it will take four to five months or more to treat it. Stretching your legs can cure all kinds of problems in your knees.

Yoga treatment of arthritis

Practicing yoga can reduce the occurrence of arthritis or gout by rotating various joints to make them soft and elastic, reducing friction between bones and reducing friction between bones. Sometimes when doing yoga asana, you will hear the cracking sound of bones. This is a good sign that certain harmful chemicals accumulated around the joints are decomposing.(It may also be the bones, flesh, and ligaments being pulled over the sound of bones).

In the example of treating arthritis by the Yoga Institute, it was found that patients with moderate severity can be cured within two months, while chronic diseases with normal years can take longer.

Recommended yoga positions

Bending and rotation exercises:

Function: Relax the knee joint, nourish and strengthen the muscles of the abdomen and thighs.

1. Exhale and pull your legs towards your chest, inhale and straighten your legs

(2) Using your knees as the fulcrum, draw a circle clockwise on your calves, and then draw a circle counterclockwise

Half Lotus Leg Exercise

Function: Nourishes and strengthens the nervous system, strengthens abdominal muscles, and relaxes joints such as shoulders, hips and knees.

1. Gently press your knees against the ground

(2) Draw a circle with your knees

Bicycle style:

Function: Strengthen thighs and knees, promote blood circulation, massage abdominal viscera, and strengthen abdominal muscles.

Lie back on your back and raise your legs to do bicycle riding.

1. Push forward twelve times

2. Push back twelve times

3. Push your legs together twelve times in front of you

4. Push your legs together and then pedal twelve times.

Sitting in a corner position: Sitting in a sitting position, open your legs as far as you are comfortable. When exhaling, lean forward and stretch your arms forward as far as possible. Try to place your abdomen and chest on the ground, open your hands and grab your feet.

Paula dog: Stand with your legs apart about the width of two shoulders, exhale and bend forward, grasping your ankles with both hands, and keeping your knees straight.

King Dance Style: Standing, bend your left leg backwards, grab your left foot with your left hand, inhale, stretch your right arm upward, exhale, lean forward, stretch your arms forward, and try to lift your left foot upward as much as possible. (Internship Editor: Wu Jinyu)