Is diet replacement really that good?

Nowadays, there are all kinds of meal substitute foods on the market that claim to be able to lose weight. So, can you really lose weight by using these foods instead of three meals a day? In fact, meal substitute foods generally have certain side effects. Let's take a look with Xiaobian.

Three major hazards of meal substitute food

malnutrition

In order to highlight the effect of weight loss, meal replacement foods are generally relatively simple in nutrition. Many meal replacement foods are high-protein and low-carbon water foods, but carbohydrates are essential nutrients for the human body. If you eat meal replacement food for a long time, you may lose weight in a short period of time. However, long-term single nutrition cannot meet the body's needs, which may lead to symptoms such as dizziness, headache, and decreased resistance caused by malnutrition.

menstrual disorders

It was also mentioned earlier that meal replacements contain less carbohydrates, and carbohydrates play a very important role in the body's endocrine system. Long-term consumption of meal replacements will cause carbohydrates to not reach the required intake of the body, which in turn leads to endocrine disorders, affect the menstrual cycle, and may lead to amenorrhea if the situation is serious.

easy to rebound

Although meal substitute food has the effect of rapid weight loss in a short period of time, if you simply rely on dieting to lose weight, it will be very easy to get fat after returning to normal diet. In addition, people's emotions are very changeable during weight loss. Appetite needs to be suppressed during eating meal replacement powder, but it may double after the diet returns to normal, resulting in overeating, which will not only lead to a rapid weight gain, but also It is also very unfavorable for your health.