What to do if you want to eat meat during weight loss? What meat can you eat during weight loss?
Many people understand that appetite needs to be controlled during weight loss, but dieting is a very difficult task. So what should I do if I want to eat meat while losing weight? What meats can you eat during weight loss? Let's take a look below.
How to eat meat during weight loss
Generally speaking, you need to strictly control your appetite during weight loss, and meat food is very easy to gain weight. However, when losing weight, it is not impossible to eat meat at all. The most important thing is to choose relatively low-calorie meat and cooking methods.
You can eat less meat during weight loss. Eating red meat does not make people fat, fat people have carbohydrates. That is, rice steamed buns. It is best not to suppress meat. Human body calories can be replenished in many ways, but meat protein can only come from meat. The human body's daily intake of meat protein is limited. Not ingesting it will signal protein loss. The brain receives a signal and reports back that it wants to eat meat. If you don't eat meat, you will feel that you are not full. This is not conducive to weight loss. So the meat is edible. Even during weight loss, protein powder should be added to make up for the loss of protein in your body.
Dieting can lose weight, but you should pay attention to the method. You can completely eat meat and eat normally for breakfast and lunch. Don't eat the main food for dinner, or eat dinner early, for example, eat dinner at 5 o'clock in the afternoon, and then don't eat again until you go to bed. Under the premise above, you can eat meat, lunch, or dinner. Beef is the main thing, and don't need too much.
What meat can I eat during weight loss
rabbit meat
Rabbit meat is different in composition from general livestock meat. Its characteristics are: it contains more protein, 21.5 grams of protein per 100 grams of rabbit meat; it contains less fat, only 0.4 grams of fat per 100 grams; it contains rich lecithin; it contains less cholesterol, only 83 mg per 100 grams. Because rabbit meat contains more protein, has higher nutritional value, and contains less fat, it is an ideal meat for fat people.
beef
Beef is second only to rabbit meat in nutritional value and is also suitable for fat people. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and contains low fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.
fish
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.
chicken
Every 100 grams of chicken meat contains as much as 23.3 grams of protein and only 1.2 grams of fat, which is much lower than that of various livestock meats. Therefore, eating some chicken properly will not only benefit human health, but will not cause obesity.
lean pork
Lean pork contains high protein, up to 29 grams per 100 grams, and the fat content is 6 grams per 100 grams. However, after being stewed, the fat content will decrease, so it is more suitable for fat people to eat.
How to control appetite during weight loss
1. When you want to eat food, let yourself slow for 10 minutes;
2. Post a picture of a slimming beauty on the refrigerator;
3. When preparing to eat food, look at the calories first;
4. Try writing a weight loss diary every day to be vigilant about yourself and also a witness to the weight loss process;
5. Draw it if you want to eat;
6. Cultivate hobbies and divert attention;
7. Call out your own slimming motto;
8. You can make fruit ice cubes in summer, and include one if you want to eat them.