Five steps of yoga to dispel insomnia

Yoga is a very ancient method of cultivating energy knowledge. It integrates philosophy, science and art. It is not just a popular or fashionable fitness exercise. The foundation of yoga is built on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture.

Ancient yogis developed the yoga system because they believed that by exercising the body and regulating breathing, they could control minds and emotions, as well as maintain a permanently healthy body.

Practicing yoga can make people feel peaceful. Relieve all kinds of pressures and tensions caused by study and work. If you have a bad habit of insomnia, use the plow yoga method we recommend to you. It is an inverted posture. In addition to significantly improving insomnia, it is also effective on the following conditions, such as back pain, waist rheumatism, constipation, flatulence, menstrual disorders, headache, hemorrhoids and diabetes.

Introduce a simple set of yoga exercises to keep women away from insomnia.

Locust Yoga is a set of exercises recommended by many yogis to eliminate insomnia, asthma, bronchitis and kidney dysfunction. This pose is also beneficial to various organs around the pelvis. The specific actions are as follows:

1. Lie on your face, straighten your arms backward when inhaling.

2. Exhale and lift your head, chest, and legs at the same time, lift off the ground, breathe regularly, and hold this position as long as possible.

3. Gradually relax your chest, arms, head and legs back to your prone position, rest for a while, and repeat again.

4. Inhale, lift your legs together and lift them up, hold your waist with both hands, and then continue to stretch your legs behind your head until your feet fall to the floor above your head. If you feel laborious, you can move your movements. Stay at what you can do, don't force yourself, because many people feel psychological fear when they first start doing a handstand posture.

5. Exhale and relax your arms. If your body is not very stable, you can hold your arms on your waist and decide the control time based on your ability.

6. When restoring, return your hands to your waist first, then bend your knees, gradually put your back on the mat, and finally put your back into a supine relaxation position, so you can practice again.

7. Lie on your back straight and relax for 15-20 seconds. (Internship Editor: Wu Jinyu)