Persisting in practicing yoga can improve anemia

If you always feel that your brain is dizzy, or if you squat for a while and then stand up, it is likely to be a sign of anemia. There are many reasons for anemia, including iron deficiency anemia (insufficient iron content in red blood cell raw materials), anemia caused by bleeding (trauma, ulcers, menorrhagia, etc.), vice habit anemia (caused by liver dysfunction), aplastic anemia (drug damage, radioactive substances destroy the bone marrow that produces blood), hemolytic anemia (red blood cells are destroyed in blood vessels), etc. The inverted posture in yoga practice is very effective in improving anemia. Here are two representative yoga poses:

1. Falling Arrow Style

Steps:

1. Lie on your back, place your palms down to your sides, and lift your legs until they are perpendicular to the ground.

2. Raise the upper body and torso, support the ground with your elbows, and place your hands outside your hips to support the body. The upper body and torso form a 45-degree angle with the ground. Stay, relax, and breathe normally.

3. When replying, abdomen your abdomen, lower your feet slightly above your head, put your palms back on the ground, slowly release your torso, and return to your lying position.

Tip: Shake your legs and feet while holding the position of 2.

Function: Eliminate the tension in the leg muscles and use the shoulder stand pose.

2. Shoulder stand (sarvangasana)

Steps:

1. Lie on your back with your palms down and put your arms to your sides.

2. Press your arms down, slowly lift your legs, and move them rearward, stretching them over your head and beyond your head.

3. Bend your elbows, hold your lower waist with both hands, support your upper body, retract your chin, hold your sternum, try to straighten your legs upward, breathe evenly, and hold for 1-3 minutes.

4. For those with conditions, the upper body should be in line with the legs and at a 90-degree angle with the head.

5. When returning, first lower your legs, put down your hands, put down your hips in turn and straighten your legs for 30-60 seconds.

Relax posture: When the training is complete, release your hands, intersect your fingers, palm to your back, and straighten your arms on the ground. Hold on for 30-60 seconds. Another raising style is to release your hands and move your palms upwards to rest the neck, back and abdomen muscles.

Effect: It can comprehensively improve human functional health, nourish the brain, replenish vitality, and relax the body. It can improve anemia, also has an auxiliary treatment effect on epilepsy, prevent and eliminate venous dilatation, irregular menstruation, insomnia, headache, constipation, colitis, intestinal ulcer, uterine displacement, etc., and also has a good auxiliary treatment effect on the early stage of colds.

Warning: For people with high blood pressure, it is best to do this type of exercise carefully, or not to do this type of exercise first. You can use some excessive types of poses instead.

For all asanas, beginners should start practicing under the guidance of a professional yoga teacher. There is a certain danger in simply imitating and practicing on discs at home. (Internship Editor: Wu Jinyu)