Abdominal deep breathing is beneficial to human health to relieve pain

All organs and cells in the human body need sufficient oxygen, so correct abdominal deep breathing is not only beneficial to human health, but also can cure diseases and beautify the skin. Be sure to breathe through your nose when practicing and do it in a place with fresh air (such as windows, balcony, etc.). The effect is better in the morning and evening. You can make targeted choices based on your physical condition.

eliminate fatigue

Fatigue is usually caused by lack of energy and requires deep breathing to replenish oxygen. Cross your hands in front of your lower abdomen in a horizontal position, palms up, then inhale, and slowly lift your hands up to your lower forehead. Then put your palms down, slowly put down your crossed hands, exhale through the tip of your lips, and make an "f" sound 10 times.

Relieves stomach pain

When inhaling, lie on your back and curl your legs. Then use your arms to tighten your knees as tightly as possible towards your body. Exhale, stretch out your arms and legs at the same time, and exercise 10 times.

Relieve headaches

When inhaling in, lift your shoulders, then slowly exhale, with your shoulders hanging down, or use the lips closed method: When exhaling, gently close your lips, blow out air through the resistance of your lips, and exercise 10 times.

Relieves constipation

When exhaling, lie on your back and bend your knees to lift your buttocks for 5 seconds. Inhale while slowly lowering it down, and repeat it 10 times.

Relieves dysmenorrhea

When inhaling, lie on your back and bend your knees, and you can feel the hot air entering your back, legs, feet and abdomen. When you exhale, release the pain and discomfort for about 2 minutes each time. (Internship Editor: Wu Jinyu)