Yoga abdominal breathing is more effective than cosmetics

Massage the abdomen every day can maintain the vitality of the abdomen, but what I most recommend is yoga's abdominal breathing method. It is very simple. It is to pay attention to your breathing whenever possible. When inhaling in, the abdomen is full, and when exhaling out, the abdomen is retracted inward.

You can breathe for 3 minutes between work, before going to bed, or while waiting for the bus, and your abdomen will be well touched. Because using your hands is an external force, and using your own breath can mobilize the strength of your whole body.

There is also a simple and enhanced version: when you are on an empty stomach, stand with your legs at shoulder width, bend your legs slightly, try your best to exhale outward, and at the same time try your best to deflate your lower abdomen inward, and at the same time lift your breath upward; hold for a while, the anus tightly retract inward, and the chin is close to the sternum. Just breathe in slowly and your lower abdomen returns to normal. This action is very tiring. It will be fine after doing it three times at first, and it can be added to five times later.

If you do it frequently, it will become less and less difficult for the lower abdomen to retract inward. As a result, the internal organs will be well massaged, the dirty things in the intestines will be expelled from the body, the waist will become thinner, and the digestive function will become very good. It will not be constipation, let alone the worry of insomnia.

When standing or lying down, often bend your knees and press on your lower abdomen, which can also eliminate inflation and eliminate oil and waste in your intestines. These things are excreted from the body with one's own energy. Unlike taking diet pills, the human body knows exactly what it should excrete, but medicines don't know. They will only bring out the good things in the body such as water. Moreover, the environment where fat accumulates in the body has not changed and will soon pile up again.

With vibrant internal organs, your skin will be elastic enough to offset the downward gravity, and there will be no ambiguity at all where it protrudes forward and backward.

In fact, when we talk about nourishing yin, we mean the fire in different organs. Different people have fire in different places. Some people have strong stomachs and have bad breath and heartburn; some people have strong liver fires and lose their temper all day long; others have strong lungs and always cough.

However, I don't think most of the sisters are sick. They just have a little anger when their bodies are temporarily out of balance. They don't need to take medicine indiscriminately. Don't be busy working all day to dispel something fire. It's difficult to grasp the scale when your body starts to burn before removing it. You will pass it accidentally. Because the medicine is too cold and it will hurt your spleen and stomach. It's not cost-effective. It's best to eat light and diverse foods at ordinary times, not to go to extremes in emotions, and calm your mind.

In addition, sisters who love to be arrogant, I have to say one more thing, that is, although I have recommended many things to eat, most of them are food. As for some traditional Chinese medicines, although I have used them, I understand my own constitution but don't understand yours. If I really want to decide to take them, it's safer to consult Chinese medicine.

I personally basically don't take western medicine. I always think that medicine is three-pronged. Don't take medicine if you can solve it with exercise or food. Don't take strong medicine if you can take milder medicine. (Internship Editor: Wu Jinyu)