Yoga 5 styles detoxifies and smoothes the intestines (Photo)

Work pressure is high; life is irregular; diet is uncontrolled... the stomach is getting worse and worse. Yoga postures are mostly carried out around the waist and abdomen. They have the effect of squeezing the viscera, removing toxins, straightening out the intestines and stomach, and can also help slim the waist and abdomen.

Recommended posture

1. Spine rotation type

▪ Sitting in a sitting position, with your legs together and straight forward. You have to eat seven kinds of fruits and vegetables to detoxify the poison

▪ Inhale, retract one leg, and place the sole of the foot on the ground beyond the other knee. Put your hands on your ankles. Keep the spine stretched naturally.

▪ Exhale, gently hold the ground behind your buttocks with the other hand, and push it slightly to twist the spine backwards. Keep your eyes on the back of your body as much as possible, control your posture, and maintain even breathing.

Life conditioning methods

▪ Drinking a cup of honey water or light salt water on an empty stomach every morning can effectively help clean and protect the stomach and prevent and improve constipation.

▪ Eat less spicy, spicy, sour and other foods. For breakfast, it is advisable to eat porridge and other cereal warming foods. Three easy ways to detoxify toxins if you want to lose weight, follow me

▪ For people with chronic gastritis and excessive gastric acid, you can carry some whole-wheat bread slices, biscuits and other starch and carbohydrate foods with you to prevent stomach discomfort caused by excessive stomach.

2. Front flexion and extension

站图片位置▪ Sitting, the spine is naturally stretched, your feet and legs are put together and straightened forward, and your hands are naturally placed on the sides of the body or on the thighs.

▪ Inhale, straighten your arms forward, put your hands together and retract your shoulders back, clasp your thumbs, and face down. Raise your arms above your head and close to your ears. Tilt back slightly to extend the entire spine upward. Pure temptation, detoxification, 5 ways to lose weight

▪ Exhale, starting from your abdomen forward and downward close to the upper thigh, grab the toes of your feet with both hands, and keep breathing smoothly. Focus on your abdomen. (If you feel difficulty moving, you can bend your knees)

▪ Inhale, starting from the back, and bringing up the entire upper body. Exhale and return to the starting sitting position. Relax for 10 to 20 seconds.