Five absolute reasons why men practice yoga

1. Stress reduction in the workplace

There is no need to say much about the pressure on men in modern life. Compared with women, men have fewer ways to vent their stress, so yoga is a healthy and positive way to relieve stress. Chapter 6, verse 29 of the Pughavad Gita says,"... Yoga can stop the desire to run wildly, and only then can the desire to run wildly be surrendered." Chapter 6:18 adds,"If a yogi can control his inner activities, eliminate all material desires, and achieve transcendence, then he is the highest state of yoga." Experiments have shown that after 8 weeks of meditation training, the brain wave pattern of the experimental subjects has undergone significant changes, from the brain waves when the brain is awake and conscious to the brain waves that dominate during the brain's deep relaxation period. At the same time, the brain's relaxation increases and anxiety decreases.

2. Combating health crises

The crisis of men's health also stems more from stress. Experiments have shown that chronic stress can lead to heart disease and cancer, which is six times higher than risk factors such as smoking and high cholesterol. At the same time, the brain is one of the most important organs in the human body. When the brain is tired, many functions will be affected. The great advantage of yoga is that it can help the brain waves return to a calm state, maximize the role of the parasympathetic nerves, restore them to a state of energy, and fight against various health crises.

3. Enhance sexual ability

Yoga can help men improve their sexual function (and also help women improve their sexual ability), such as youthful American style, but this is only part of the total benefits of yoga, and its greatest effect is not to prolong time and improve ability, but to help practitioners enhance their body's feelings, extend sexual pleasure and achieve a higher state of sexual arousal. If you practice constantly, women can increase their chances of having multiple orgasms, and both men and women can direct orgasms to various parts of the body. Yoga master B.K.S. Iyengar, his famous motto is: "In life, it is never too late to practice yoga."

4. Create a body-building and elegant body shape

Because men do not pay attention to their body shape like women, the proportion of obesity among men after the age of 30 is very high, which brings many hidden dangers of diseases. Practicing yoga has a special effect on reducing local fat and fat in the body and increasing the flexibility of the body. Sex can help men maintain a normal body shape.

5. Delay aging

The father of modern yoga and my most admired yoga master B. K。S。At the age of 88, Iyengar (India) was still able to perform many difficult yoga movements, and his body was like a teenager... If you carefully observe the men practicing yoga, you will find that many men look more than 10 years younger than their actual age, which is all the effect of yoga. (Internship Editor: Wu Jinyu)