Yoga effectively treats fatigue syndrome
a deep breath, sit still, meditate... 6 yoga movements, practice every day for about a week, and you will find that your fatigue and tiredness are swept away, and your body and mind are relaxed
Recommended posture: Reclining Buddha pose
The liver is responsible for emotions. Yoga "reclining Buddha style" helps blood nourish the liver, helps regulate body functions, stays away from depression, and reduces fatigue.
Lie on your side and breathe evenly.
Inhale, support the ground with one elbow, align your elbows and shoulders with the same line, and place your palms naturally on the ground.
Exhale, cross one leg in front of the other leg, tip your toes on the ground, and try to stick to the knee joint lying on one leg to maintain even breathing. Control the posture for about 15 to 30 seconds, changing sides and repeating it 4 to 5 times.
I just need to breathe
Medical research has shown: "When there are no distracting thoughts in the brain, the brain wave will emit āwaves, which promote the secretion of endorphins and make the soul happy and calm."
Practice yoga, breathe and breathe, focus on your breathing, and completely eliminate distracting thoughts. Relax and relax-at this moment, I just need to breathe
Recommended posture: dandelion breathing
Sit comfortably with your lips closed, breathe gently, imagine yourself blowing on a dandelion (or pick up a sage plant at random), keep breathing out briefly through your mouth until all the air in your abdominal cavity is expelled, and then use your nose to breathe deeply.
15 dandelion breaths +1 normal breath. Repeat the practice for 6 rounds.
Recommended posture 1:
Ferris
Stand with feet apart
Inhale, tip your toes, fold your arms, lift it above your head and stretch your body upwards
Exhale, slowly land your heels on the ground and extend your back back.
Inhale, lift your heels up and lift your body
Exhale and lift your arms horizontally to the side.
Recommended Posture 2:
dance style
Keep your feet together and look at the ground in front of you. Lift your right foot and hold it with your right hand.
Hold posture for 6 breaths
Inhale and hold the tree trunk with your left hand (you can hold the wall or door frame at home) to form a dance pose. Maintain your posture and time limit your feeling comfortable
Put your right foot back on the ground, slowly lower your arm, and breathe normally. Change sides and repeat the exercise.
Recommended Posture 3:
Squatting lotus
Half squat and breathe evenly
Inhale, stand on tiptoe, exhale, open your knees to the sides, continue to squat, inhale again, and close your palms to your chest
Exhale, extend your knees to both sides to the limit, try to face the soles of your feet as far as possible, and keep your spine upright. Look forward, hold for about 15 seconds, and slowly stand upright. Repeat the pose 4 to 5 times.
Recommended posture 4:
latch type
Get down on your knees and stretch your right leg to the right, with your right foot in line with your left knee
Inhale, raise your arms horizontally to your sides, parallel to the ground, exhale, bend your trunk and right arm towards your right leg, relax your head, and keep your body on a flat surface. Do not twist. Hold position for 1 minute
Breathe in and straighten your body
Exhale and relax your arms. Change sides and repeat the exercise. (Internship Editor: Wu Jinyu)