Physical yoga relieves endometriosis

If you have endometriosis, you should avoid excessive use of abdominal muscles and causing tension in the uterus. Yoga stretching can relax and stretch your abdominal muscles, thereby relieving your periodic menstrual pain, so don't doubt it, let's practice together!

Intimate little honey language

"A happy heart is good medicine, but a sad spirit dries up the bones." Proverbs 17:22

If you are already a patient with endometriosis, don't be too nervous. In addition to going to the hospital for regular check-ups, it's best to practice yoga breathing and stretching movements often to relax. I believe you will become healthier and healthier!

of endometriosis

Complete Rest Style 1

The pillows are arranged in a T-shape, lie flat on the ground, relax your shoulders, and keep breathing.

Complete Rest Style 2

Lie flat on the ground with palms facing up, eyes closed, legs slightly open, muscles relaxed, and keep breathing.

Efficacy:

Stretch and lengthen the bone and pelvic muscles and relieve tension in the uterus by extending your feet, which can reduce various pain caused by endometriosis.

Full Body Relaxation 1

Place the long pillow below your waist, straighten your legs close to the wall, relax your shoulders on the ground, relax your hands, and keep breathing. Stay time can be adjusted by yourself.

Full Body Relax 2

Continue the whole body relaxation stance 1, slightly open your legs and keep breathing. The retention time can be adjusted by yourself.

Efficacy:

Balancing the autonomic nervous and endocrine systems, thereby relieving anxiety and tension, can also promote blood circulation in the pelvic cavity, allowing the body to completely relax and rest.

Full Body Relax 3

Relax and lie flat on the ground, with your feet cross-legged, with a long pillow placed underneath, your back completely flat on the ground, with your hands and palms facing up, place them on both sides of your body, keep breathing, and adjust your stay time.

Health code for people with endometriosis

1. Drink plenty of water ~ Water retention will increase the pain of endometriosis, so drinking more water can relieve the pain.

2. Hot compress on the lower abdomen ~ can relax and soothe the abdominal cavity and uterine muscles.

3. Eat less red meat and more fish ~ There is evidence that a diet rich in fish oil is very helpful in relieving endometriosis pain.

4. High-fiber grains ~ can inhibit excessive estrogen secretion.

5. Supplement calcium and magnesium ~ relieve menstrual pain and muscle tension.

6. Fruits and vegetables with vitamin C ~ Vitamin C can make it easy for body muscles to absorb nutrients, expel unnecessary toxins from the body, and relax our blood vessels to inhibit massive bleeding during menstruation.

7. Supplementing complex vitamin B~ Vitamin B can help the liver metabolize more effectively.

8. Inject soy food ~ Balance estrogen in the body and inhibit abnormal bleeding.

9. Normal life and rest, do not stay up late.

10. Keep a happy mood and be closer to nature and relax.

11. Maintain exercise habits.

12. Eat less dairy products ~ Dairy products will increase estrogen in the body, and the increase in estrogen will aggravate the pain. (Internship Editor: Wu Jinyu)