Yoga cures headaches and symptoms. Exercise
No matter where you feel uncomfortable, there is an exercise that can relieve your pain and even cure your so-called old problems!
1. Practice yoga to treat headaches
Dr. Thomas Blofeld of the University of California, Davis Medical Center, believes yoga can treat headaches. He believes that 75% of headaches are caused by sitting problems that cause tension in the back of the neck.
People with frequent headaches should "receive regular yoga training to stretch the upper back, expand the chest, and shake the shoulders back and forth" and pay attention to keeping the head in the middle when doing these movements.
2. Walking reduces depression
Researchers at Duke University in the United States have found that taking a relaxing 30-minute walk three times a week is much better than taking medicine for reducing depression. Six months after completing a 16-week walking study, only 8% of 156 depressed patients said their depression had recurred. An independent study by the University of Texas found that a half-hour walk can immediately lift people with moderate depression.
3. Running relieves joint and muscle pain
Researchers at Stanford University found that adults who continue to run are 25% less likely to have musculoskeletal pain and arthritis as they grow older than people who do not run. Margo, a sports physiotherapist at the British Physical Therapy Association, said: "The key is to persevere. If you keep running, your joints, tendons, ligaments and muscles will become accustomed to collisions, and the body will then adjust, so running will not cause joint or muscle pain."
4. Swimming can reduce premenstrual syndrome
Research has found that women's menstrual cycle is inevitably related to mental and physical performance, so women must "obey" their physical conditions when exercising. During the follicular phase (days 1-13 of the cycle), estrogen is secreted less, so women can engage in fast-paced exercise during this period; while during the luteal phase (days 14-28 of the cycle), low-intensity exercise, such as swimming, should be tried to relieve symptoms of premenstrual syndrome.
5. Pilates relieves low back pain
Matt Todman, a British consultant physiotherapist, said if your low back pain is severe or has been bothering you for a long time, you might consider going to a Pilates teacher who is also a physical therapist and asking him to coach you one-on-one or participate in a small Pilates class.
6. Aerobic exercise creates healthy gums
Exercise is good for almost every part of the body, including teeth and gums. A study found that people who regularly go to the gym for aerobic exercise have a 40% lower risk of developing periodontitis and gum disease.
7. Playing Tai Chi can relieve stress
Professor Wang from Tufts University England Medical Center in the United States analyzed about 50 clinical cases and said that Tai Chi can reduce anxiety, reduce stress, and lower blood pressure. (Internship Editor: Wu Jinyu)