Yoga makes your stomach smooth

Modern people's lives are tense and busy, and their meals are abnormal, which can easily cause gastrointestinal discomfort. In addition to adequate rest on weekdays, the following yoga moves can also be used to strengthen gastrointestinal function.

Massage style:

1. Kneel on the mat, legs together, hips on heels, hands and fingers together, and massage on the abdomen to stimulate the digestive system.

2. The thighs are perpendicular to the ground, grab the left ankle with the tiger's mouth of the left hand outward, spread the waist and chest forward, extend the arms upward, and maintain natural breathing.

Characteristic effects:

Modern people are busy at work and are stressed for a long time, often causing excessive burden on the stomach. This style mainly stretches the chest and abdominal muscles, which can strengthen gastrointestinal function, prevent hypertension and neurasthenia, improve back pain, and relieve chest boredom.

Practice tips:

Practice 3-5 times a day, with completion stays for 5-10 seconds.

Notes:

When doing movements, beginners who are not soft enough don't have to force themselves, as long as they feel the pulling feeling of the waist and chest muscles.

Bee Style:

1. Sit cross-legged with your legs crossed, put your hands and fingers together, inhale and lift your arms at your shoulders. Exhale and move your fingertips far forward.

2. Hold the ground with both hands, inhale and lift your buttocks, push your breath forward, and push your chest, waist and abdomen forward along the ground to make your body completely prone on the ground. Keep breathing naturally.

3. Put your hands together behind your back, and your fingertips slowly move up along the spine, as far as possible. Inhale and lift your head, and breathe naturally for 3-5 seconds. Exhale and relax.

Tips:

The little secret to making the stomach stronger is that life is stressful and work is stressful. Eating disorders can most easily cause gastrointestinal discomfort and cause peptic ulcers. Therefore, you should rest fully, avoid staying up late and overwork, reduce the intake of stimulating foods such as alcohol, coffee, strong tea, cola, peppers, and pepper. Foods that are moderately sweet and salty, and are suitable for hot and cold are the best, and develop regular quantities., eat a small number of meals, and do not overeat.

You can eat qi-promoting and strengthening stomach porridge to improve symptoms. Use 5 grams of amomum villosum, 10 grams of orange peel, 10 grams of trifoliate orange seed, and 10 grams of hand brushing to boil with water. After filtering the juice to remove the residue, add 100 grams of japonica rice and appropriate amount of water to cook together. Congee. Take it twice a day. (Internship Editor: Wu Jinyu)