Insomniac yoga helps you sleep better

Have you ever had insomnia, couldn't sleep, and always tossed and turned in bed? Counting sheep and drinking warm milk are ineffective for you. Try using simple yoga movements to help you sleep until dawn.

Generally, yoga uses breathing methods, meditation methods and other methods to eliminate tension and distracting thoughts, so that the mind can be calm, muscles relax, and the mind can be emptied. It has a very ideal effect on treating difficulty in falling asleep and insomnia. Therefore, doing some gentle and relaxing yoga before going to bed at night will help us quickly enter a deep sleep state while relaxing, so that our body and mind can truly be fully cultivated and refreshed.

Guide you to deep sleep and use breathing methods and meditation methods to calm your mind, relax your mind, and naturally enter a sweet dream.

Steps:

Action 1: Stretch your feet and overlap your feet, touch your toes on the ground, wrap your hands around your knees, and place your forehead in your knees. Keep breathing evenly.

Action 2: Lie on your back on the mat, bend your legs, hug your knees with both hands, and place your knees as close as possible to your chest. Inhale and lift your head, exhale, pressing your forehead to your knees. Keep breathing naturally for 6- 10 seconds

Action 3: Exhale and relax. Lie on your face with your chin slightly retracted, relax your body naturally, extend your right palm upward, relax your arms, bend your left leg to touch your forehead, and keep your right leg relaxed.

Action 4: Mermaid relaxation pose, straighten your left hand upward, stretch your left calf upward along the ground, and put your hands together on the foot. Keep your forehead as close as possible to your calves and stomach, and hold for 10 seconds.

Action 5: Inhale, lift your head, exhale, turn your head back, retract your right calf, find your toes with your left hand, and keep breathing naturally.

Efficacy: Relaxate all muscles, put aside troubles, keep the mind happy and calm, guide into deep sleep, and improve sleep quality.

Practice Tip: For Exercise 4, pull your feet up as far as you can, and don't force yourself. (Internship Editor: Wu Jinyu)