The role of various vitamins and minerals on weight loss

In addition to focusing on the intake of calories such as carbohydrates, lipids, and protein, you also need to strengthen the intake of micronutrients and add appropriate amounts of nutrient-rich foods in your diet.

The intake of minerals and vitamins in obese people is in a relative lack, and this relative lack leads to a significantly higher incidence of hypertension, glucose metabolism, lipid metabolism, and hormone metabolism disorders in obese people than in normal people. By supplementing a variety of minerals and vitamins can significantly reduce body weight, body fat content, blood pressure and inflammation levels, improve lipid metabolism and increase the body's metabolic level.

Exercise takes away a large amount of water-soluble vitamins and minerals, which can easily cause health concerns.

MM who sweats like rain in the gym should pay attention. Sweating also takes away a lot of water-soluble vitamins and minerals. A strong amount of exercise will also accelerate the body's metabolism, causing an increase in the body's demand for vitamins. At the same time of exercise, timely and comprehensive supplements of vitamins and minerals every day. For example, good storage can replenish lost or insufficient nutrients and help the body in a better state. Some of these vitamins and minerals are also beneficial to weight loss. Vitamin B1 can serve as a coenzyme and participate in energy and sugar metabolism processes; vitamin B2 can help fat metabolism; and vitamin B12 can metabolize fatty acids, allowing fat, carbohydrates, and protein to be properly used by the body. When promoting certain functions of the human body, there is a synergistic effect among various vitamins and minerals. The lack of a certain element may affect the absorption and utilization of other vitamins or minerals. Taking the above-mentioned B vitamins as an example, the effect is best only when taken together in a balanced manner.

Because the body's metabolism involves multiple steps and multiple metabolic pathways that intersect each other to form a network, and there is a complex feedback control mechanism. Just supplementing a certain mineral or vitamin cannot correct all metabolic links. Only by comprehensive supplementation of minerals and vitamins can we maintain a balance between material metabolism and energy metabolism in obese people at a high level. The key to weight loss is to supplement vitamins and minerals that have important regulatory effects on substance and energy metabolism, rather than simply restricting energy intake or increasing energy consumption. If the intake of vitamins and minerals is combined, you can receive better weight loss effect.

vitamin A

Vitamin A is important for vision and immunity. Our body can get this kind of nutrition after digesting food containing "carotenoids". Among them, ß-carotene can be used efficiently by the body and is also an antioxidant.

vitamin B1

Vitamin B1 helps the body to be utilized and converted into calories, accelerating the consumption and utilization of liver sugar during exercise. If vitamin B1 is lacking, the body cannot successfully convert glucose into calories.

vitamin B12

Vitamin B12 can promote metabolism and improve the metabolic utilization of fat, carbohydrates and protein. However, lack of vitamin B12 will prevent the smooth metabolism of fatty acids, and will cause fat, protein and carbohydrates to be unable to be properly used by the body.

calcium

Calcium strengthens bones. In addition, it can also help regular heartbeat and normal muscle contraction. Therefore, it is one of the nutrients that strength training people must consume!

magnesium

Magnesium is very important for energy metabolism, making protein, regulating muscle and nerve activity, and can also keep heartbeat and blood pressure normal. It's completely healthy food!

iron

Iron is part of heme, which is a source of energy and is responsible for transporting oxygen to various parts of the body. Iron deficiency will not only make it easy to get tired, but also make it difficult to concentrate.

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