If the protein is not replenished, it will be strange if you can lose weight! Which protein is the best?

Many times, when you mention protein, what do you associate with? Is it like one advertisement saying "add one spoonful every morning" protein powder? In fact, many foods in our daily life contain high-quality protein.

Although proteins are important, they can also be divided into good and bad. Amino acids are the basic units of proteins, which are made up of many different amino acid molecules. Therefore, nutrition divides food proteins into three categories according to the types and amounts of amino acids contained in food proteins: 1 Complete protein. These proteins contain a complete range of essential amino acids, sufficient quantities, and appropriate ratios to each other. This type of protein can not only maintain human health, but also promote growth and development. It is a high-quality protein, that is, a good protein. Proteins in milk, eggs, fish and meat are all complete proteins and are an ideal source of human protein.

2 Semi-complete protein. This type of protein is characterized by a complete variety of essential amino acids, but the quantity of some amino acids cannot meet the needs of the human body, and the proportion is inappropriate. They can maintain life, but they cannot promote growth and development. For example, gliadin in wheat is a semi-complete protein and contains very little lysine. This protein is somewhere between good and bad, but it is still an important source of protein in daily meals.

3 Incomplete protein. That is, what we call bad proteins, they contain not all types of essential amino acids. If we rely solely on them, they cannot promote growth and development, nor maintain life. For example, collagen in meat skin, glue in corn, globulin in peas, etc.

Protein's fastest secret to lose weight. The hydrolyzed substance can help the body lose weight and is conducive to water metabolism. Therefore, if you have long-term edema, you can try this weight loss method. In addition, the molecular weight of protein is relatively large, so it can maintain a longer feeling of fullness and help you control your diet and food intake. Protein can also inhibit the production of fat, and protein will not be converted into fat. It will only be metabolized and is a good food for weight loss.

What foods contain protein?

Compared with those expensive abalone, sea cucumber, and bird's nest, they can be compared with milk, eggs, and tofu. Let's talk about tofu first. In fact, cheap soy products are really rich in protein and have high nutritional value. It has a high protein content and is a high-quality protein. It is much higher than bird's nest. And in plant foods, the amino acid composition of soy products is relatively reasonable. [1]Its essential amino acid composition and ratio are similar to animal protein, making it a natural and ideal food complementary to grain protein. There are many types of tofu, including soft, hard, pickled, smoked and stewed. Either approach will work.

recommends a daily recipe to supplement protein breakfast: 60 grams of boiled eggs with shells; 250 ml of milk; 35 grams of bread slices.

Add food between meals: About a small handful of nuts with shells: 25 grams of shredded lean meat, 100 grams of stir-fried lentils, 5 grams of oil; boiled cabbage, 100 grams of tofu, 50 grams of oil; braised flat fish with bones, 50 grams of oil 3 grams; rice, 100 grams of rice, Add food between meals: apples, one Chinese dinner: 50 grams of diced chicken, 100 grams of bell pepper, 5 grams of oil; stir-fried dried fungus, 10 grams of rapeseed, 150 grams of oil, 5 grams of corn flour cake, 75 grams.

The above recipes are approximately equal to each person's daily protein requirement. It can basically meet the daily needs of 75 grams for men and 65 grams for women.