Yoga is the original "sex"(Men's Yoga)

A large number of studies have shown that yoga helps improve the quality of sexual life, and the high frequency of orgasms in Indians partially confirms the reliability of this argument. Perfect sex involves a strong desire and a combination of multiple postures, and yoga can help you achieve this level by stimulating the energy acupuncture points in the body and enhancing the strength of men's lower limbs. Sexual Yoga Yoga can bring more postures and stimulation to sex. Through systematic and scientific postures practice, you can enhance or regain the joy of sex, both physically and mentally.

1. Strengthen male muscles and bones and improve human physique. By regulating endocrine, it can promote hormone secretion.

2. Make men's lower abdomen stronger, promote hormone secretion, and improve sexual ability. It can effectively improve nerve sensitivity, ensure smooth transmission of sexual information, and prevent sexual dysfunction such as impotence, premature ejaculation, and frigidity.

3. Improve blood supply to the brain and strengthen the normal operation of the human sexual center.

4. Improve the elasticity of the spine and the toughness of the back bones, and keep the sexual signal path unobstructed.

5. Excrete toxins from your body, making you more physically energetic and more passionate when making love.

6. Adjust the secretion level of thyroxine to enter the state more easily when warm.

10 ways to help sex

Lotus sitting practice: Sitting in the

. Stretch your legs and sit with your hands crossed. Place your hands on your knees (this is a double disc, a single disc can be used), and keep your head, neck, trunk, and spine in a straight line. (Figure 1) Efficacy: It makes the nervous system full of vitality, completely relaxes the whole body, and effectively adjusts the trouble caused by excessive stress to sexual life.

King Kong sitting practice: sitting in the

. Relax the upper body, kneel on your knees, so that your calves are close to the outside of your thighs, and put your hands on your knees. Keep the head, neck, trunk, and spine in a straight line. (Figure 2) Efficacy: Enhance the breath of the dantian, solidify the essence and soothe the nerves.

Leg back extension practice:

Sitting position. Stretch your legs forward and retract your shoulders back. Inhale, hold your arms high above your head, and slowly bend forward; exhale, keeping your spine straight as far as possible, try to hold your calves with both hands, draw your torso closer to your legs, lower your head, and keep your head close to your knees as much as possible. (Figure 3) Efficacy: Improve blood circulation, make the bladder and prostate full of vitality, and nourish the gonads. Long-term persistence can help treat impotence.

Corner-style practice: Sitting in the

. Bend your knees and bring your heels and soles together. Grab your toes with both hands and pull them as close as possible to the perineum so that the outside of your knees and feet touch the ground, while paying attention to straighten your spine. Bend forward while exhaling, placing your elbow on your thighs until your head rests on the floor. (Figure 4) Efficacy: Helps eliminate testicular pain and promotes the health of the bladder, prostate and both kidneys.

Spine torsion practice: Sitting

position of

, bending the right knee, and placing the right foot on the inside of the left knee. Place your left arm around your calf, grab your right ankle or instep, place your right hand behind your body, twist your body back to the right as much as possible, maintain natural breathing, and turn your head to the right. (Figure 5) Efficacy: Exciting and massaging the spinal nerves and surrounding muscles, strengthening the abdominal organs, and promoting the natural peristalsis of the gastrointestinal tract.

Cobra style: Lie on your face

the

, with your legs straight back and close together, with your arms on your sides, palms up, and chin touching the ground. Inhale, straighten your head and chest upward until reaching the highest point, support your body's weight with your arms and maintain natural breathing. (Figure 6) Efficacy: Promote blood circulation, nourish spinal nerves and blood vessels, eliminate rigidity in the back and neck areas, and prevent kidney disease.

Locust style: Lie down in the

, straighten your arms backward, and lift your head, chest, and legs in turn while exhaling. (Figure 7) Effectiveness: Increase blood supply to the spinal area. Enhance the strength of lower back and waist muscles and ligaments. Helps the digestive system, bladder and prostate work normally.

Bow practice: Lie on your face

the, with your arms lying flat on the sides of your body, and your palms facing up. Lift your calves as high as possible and grab your feet or ankles with both hands. While taking a deep breath, tilt your trunk as much as possible, arch your back into a concave shape, and lift your head back as much as possible. (Figure 8) Efficacy: Strengthen the muscles in the chest and abdomen, legs, arms, throat, neck, jaw and other areas, and relax the muscles in the hips and shoulders. Massage organs such as the liver, kidneys and bladder, especially stimulates and strengthens the thyroid gland.

Opening method: Lie on your back in the position of theand straighten your legs. While inhaling in, bend your knees and bring your legs as close to your chest as possible; exhale, intersect your fingers, hold your knees, and touch your chin with your knees. (Figure 9) Efficacy: Exercise to strengthen abdominal muscle strength.

Corpse laying method: lie on your back naturally in the position of the, put your arms on the sides of your body, and put your palms up. Relax all over. (Figure 10) Efficacy: It can effectively restore the energy of the whole body and reduce psychological stress. (Internship Editor: Wu Jinyu)