Enjoy morning yoga amidst the singing of birds

In the early morning, when a bird's cry has awakened me from my dream, but my body cannot give up its attachment to the bed, I will practice these two postures. Because they start very soft, they will not cause too strong stretching stimulation to my body, which has become stiff from a night's sleep, and they will radiate a warm current from my spine. The feeling of my body gradually warming is like being gently held in my mother's arms when I was a child.

1. Mountain Style

Keep your feet apart at shoulder width, your body is stable, your spine is straight, and your hands are on both sides of your body. Inhale, stretch your arms above your head, palm forward, and head upward; exhale, return your arms to your sides, and your head returns to your head. Repeat the pose 6-8 times.

Throughout the exercise, tighten your abdomen and expand your chest as much as possible.

Through this posture, a large amount of fresh air will enter the body through the expanded chest. The semi-dream and semi-awake state will soon disappear, and the body and consciousness will be awakened together.

2. Semi-forward and reclining

Keep your feet apart as wide as your shoulders, and your hands at your waist. If necessary, bend your knees slightly. Inhale, push your hips (hips) forward and lean back. Exhale, bend your body forward, and keep your back as straight as possible. state. Repeat the pose 6-8 times.

Pay attention to relaxing your neck and shoulders when leaning back.

This is a good position to warm the spine. After practice, you will feel heat radiating from your spine, and the vitality of your body is gradually mobilized, which seems to call you to start the next exercise.

If it's a winter morning, this is a good way to keep warm.

At the same time, these two postures can effectively promote gastrointestinal peristalsis, promote metabolism, and can also give you a good appetite for breakfast. Even white eggs with milk can taste the taste made by your mother. Start practicing this way when you are homesick and miss your mother. (Internship Editor: Wu Jinyu)