Yoga makes dysmenorrhea no longer torture you

Generally speaking, women not only feel depressed during menstruation, but also generally suffer from menstrual pain. The degree of menstrual pain varies from person to person. Mild cases will feel heavy in the lower abdomen, severe cases will feel severe pain in the lower abdomen, and even dizziness or vomiting. If you encounter such a situation, you must seek medical treatment as soon as possible without delay.

Menstruation pains countless female friends around us. According to survey results, more than 10% of female friends are suffering from this problem caused by severe contractions of the uterus. Among the various causes of menstrual pain,"primary menstrual pain" and "pathological menstrual pain" are the two most common categories. The former can be self-treated with natural therapies.

"Prima menstruation" usually occurs in girls aged 13-25 who have not given birth. Before menstruation, pain will continue to occur in the middle and lower abdomen. In severe cases, pain will occur in the buttocks, medial thigh, thigh base and back. The cause of most of this type of menstrual pain is unknown, but it is related to ovulation or excessive prostaglandin, which causes high contractions of the uterus.

The so-called "pathological menstrual pain" is the pain caused by physical problems, such as endometriosis, and is more common in married women over the age of 25. Such pain symptoms may also involve problems with other reproductive organs. Patients should seek medical treatment as soon as possible to cure their own problems.

The most natural remedies:

There are many methods to relieve the pain of "original menstrual pain". For example, taking painkillers and contraceptives can relieve the cramps caused by uterine contractions, but long-term use can cause dependence and side effects. As a new generation pursuing health, improving living habits is an effective and healthy treatment. Here are some small methods that can help reduce menstrual pain. I hope that female friends can find some ways to improve their bad living habits.

·Eat less caffeinated foods such as coffee, tea, cola, and chocolate.

·Avoid drinking alcohol, especially in women who are prone to edema.

·Maintaining warmth accelerates blood circulation and relaxes tense muscles.

·Drink more straw tea or lemon juice and hot milk.

·If you want to wash warm water often, if you have the conditions, you can choose to soak in the hot spring. Adding aromatherapy lotion to the water can relax muscles and nerves more.

·Practicing yoga, bending, relaxing and other movements can help improve menstrual pain.

Many women think that if they lose blood during menstruation, they should take supplements. The concept of "tonic" is correct, but it must be compatible with the individual's constitution to be effective. Otherwise, it will only backfire. For example, when it is hot, don't eat dry foods, such as chicken soup, pomegranate, etc., to avoid violent liver fire and causing discomfort.

To prevent menstrual pain, people with strong liver fire should clear heat first, and then activate blood circulation to remove blood stasis. Avoid eating cold foods during menstruation, such as watermelon, banana, bitter gourd, mangosteen, mung bean, etc.

The following fragrant flower leaf egg soup is simple and easy to make and has the effect of activating blood circulation and removing blood stasis. You may wish to give it a try:

Ingredients (for two people): Two eggs, appropriate amount of ginger, appropriate amount of fragrant flower leaves;

Practice: Add water and boil fragrant flower leaves and ginger for a while, add egg flowers and serve. (Internship Editor: Wu Jinyu)