5-minute morning detoxification and beauty yoga exercise

early morning time is always very stressful for office workers, but if used properly, even 5 minutes can greatly improve your body and appearance. The key lies in persistence and attention.

1. A cup of light salt water

After getting up, make yourself a cup of light salt water with warm water. The amount of salt is controlled to the extent that you can drink salty water without feeling salty. The first cup of light salt water in the morning can help the body's metabolites be excreted from the body at night and reduce the body's fire. It is especially suitable for dry winter.

2. A cup of warm water

Drink a cup of warm boiled water after the light salt water to replenish your body's water and can also be used as a reserve for subsequent yoga practices. If you feel that you can drink two glasses of water in a row, you can intersperse the work of washing and making the bed in the middle. This will not only save time, but also give the body a digestion process. In subsequent yoga practices, the internal organs will not be caused by too much water. droop.

3. Yoga Practice-Tree Style

The reason why I chose to practice tree pose in the early morning is because in the early morning, an important task of the body is to expel the waste metabolized in the body while sleeping. The tree pose has the function of clearing the intestines, which just helps the body complete its "routine work". Tree style can relieve symptoms such as constipation, hyperacidity, flatulence, and indigestion, and is also good for the kidneys and urinary system.

Exercise steps:

1. Stand and breathe normally.

2. Stand with your left leg, bend your right leg from the knee, lift your right leg onto the left thigh, and place the outer side of your heel and sole on the upper part of your left thigh. Twist your right foot slightly and press it on your left thigh, but don't use your heel, use the outside of your heel to press on your left leg. When the outer side of the heel is pressed tightly against the left thigh, the left leg and entire body should be tightened and straightened. (You can also use the sole of your right foot to press the inside of your left thigh)

3. Inhale and lift your hands from the sides of your body towards your head. When you raise your hands above your head, put your hands together, place your palms on your head, and place your wrists on your head.

4. Keep five deep breaths, restore, and change to the other side.

4. Yoga Practice-Big Cycle Style

The large circulation style can accelerate the body's metabolism and blood circulation, helping the body quickly adapt to the process from sleep to the beginning of the day's work.

Exercise steps:

1. Stand and breathe normally.

2. Take a step with your left leg to the left, point your toes to the left, bend your knees, keep your right leg even, and make a lunge with your legs. Cross your index fingers, inhale, turn your palms out, pull your arms across the top of your head, and try not to bend your elbows. The whole body is on one plane.

3. Keep five deep breaths, restore, and change to the other side. (Internship Editor: Wu Jinyu)