Yoga has curative effects on breast hyperplasia

Breast hyperplasia is a relatively common breast disease among women, most common in women aged 25 to 45. Breast hyperplasia is caused by factors such as unreasonable diet structure, poor living habits, and excessive psychological pressure, which in turn causes poor qi and blood and imbalance of endocrine hormones. In serious cases, it can lead to breast cancer.

As a fashionable fitness program, yoga has a good effect on treating breast hyperplasia. More and more, it is a slow and moderate exercise suitable for people of all levels and ages. The short pause in yoga movements is like wrapping a tourniquet, temporarily allowing the blood to flow in a small flow. When relaxing the movement is like loosening the tourniquet, the blood will suddenly rush out (those who practice yoga often will obviously feel the variation of the blood rush out), and over time, it will gradually wash away the attached waste on the blood vessel walls and some obstacles that cause disease.

Yoga is a kind of exercise that regulates the mind and body. Yoga's slow movements, relaxation, and meditation can mentally relieve stress and tension, irritability, and anxiety, and physically relieve people's fatigue.

Yoga poses not only promote blood circulation throughout the body, but also have enhanced functions and therapeutic effects on local areas. They are a good exercise to naturally prevent diseases. For example, the poses that target organs in the pelvic area and promote blood circulation and enhance functions in this area include cat poses, beam angle pose, butterfly pose, garland pose, eye snake pose, bow pose, semi-ship pose----- (The menstrual cycle is equivalent to an axis, formed by the thalamic-pituitary-ovaries-uterus. Each organ restricts and affects each other, and the secretory function of each organ is affected by the previous one.)

It is said that yoga also has the effect of beautifying the chest. When practicing yoga, the blood in the body will be smoother, which will provide sufficient blood supply to the chest, balance breast secretions, prevent breast diseases, and also achieve breast enhancement effects. For example, the King Kong Sitting Back stance, the Fullness stance, the Heroic stance, the Bow stance, and the Skylark stance can expand the chest, exercise the chest muscles, enhance the elasticity of the chest muscles, correct breast sagging, and beautify the chest curve. The best period for breast enhancement is the 11th, 12th, and 13th days after menstruation. In addition, the 7 days of 18- 24th are the next best period, because the ovarian hormone that affects breast fullness is secreted in equal amounts 24 hours during these 10 days. It is also the best time to stimulate breast fat accumulation. You can optionally increase the asana practice in the chest and pelvis areas during these 10 days.

Tip: Breast hyperplasia is a chronic disease. Don't ignore it. Its biggest potential risk is cancer. The key to treatment is early detection and early treatment.

In addition, yoga instructors suggest that in order to prevent and treat breast hyperplasia, in addition to regular checkups every year to cultivate a positive and optimistic attitude, maintaining normal weight and doing appropriate amount of full-body exercise are also good cooperative treatment methods. (Internship Editor: Wu Jinyu)