White-collar yoga: retaining natural and youthful appearance

As the saying goes: "The face is born from the heart", the age of the yogi often becomes a secret. This is because the posture brings us into a state of harmony of qi and blood and calmness, retaining our natural and youthful appearance.

Handstand posture:

Function: Coordinate qi and blood, calm nerves, and improve facial skin color. Relieve insomnia and headaches, help lose weight, strengthen memory, dispel headaches, and prevent early baldness and white hair.

Action: Stand upright and sit down. Stand your toes up, tilt your upper body forward, hold your hands together and hold your head downward, raise your waist as much as possible, gradually move your feet closer to your face, and keep your posture still in the corresponding position according to your own situation. Focus on breathing and breathing.

Practice every day. Extend or shorten the rest time depending on individual circumstances.

Review posture:

Function: Promote internal organs function, slim waist, eliminate neck tension, relieve eye fatigue, and play a role in improving eyesight.

Action: Sit upright, put the weight of your body on your right foot, slide your left foot backward, place your left hip on your right foot to keep up, place your left hand behind your left foot, wrap your right hand behind your back, and hold your left hip. Stretch your waist while inhaling, exhale with your left hand pressing your left thigh, slowly twist your upper body to the left, and look back over your shoulders.

Maintain your state for about 5 breaths, alternate left and right, and then close your palms in front of your chest to regulate your breathing.

Sun worship posture:

Function: Make the spine elastic. Stretch the knees and lumbar vertebrae to promote blood circulation throughout the body and thoroughly adjust the body's condition.

Action: Inhale, raise your hands towards the sky, clamp your arms between your ears, stretch your chest and abdomen as much as possible, exhale, open your palms, hold your upper body backward as much as possible, and push your hips forward. Stretch out your hands like you look up to the sun.

Hold still for about 3 breaths. Exhale, tighten your glutes, slowly stand up your upper body, and repeat the posture 3 to 4 times. (Internship Editor: Wu Jinyu)