Camel yoga that easily handles hunchbacks

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introduces to you a camel yoga movement. When practicing this camel yoga, the entire spine will be fully enjoyed, stretched and strengthened, so it is good for people with drooping shoulders and some hunchbacks. It has a good effect. What's more worth mentioning is that this movement is relatively simple, so it is also very convenient for those who are slightly older to practice.

Practice camel yoga:

1. Kneel on the ground, close your thighs and feet, and place your toes on the ground.

2. Place your palms on your hips, stretch your thighs, bend your spine back, and extend your ribs.

3. Exhale and place the palm of your right hand on your right foot to keep up, and the palm of your left hand on your left foot to keep up. If possible, place both palms as much as possible on the soles of your feet.

4. Press down on the soles of your feet with your palms to bring your head backward, push your spine as much as possible towards the thighs, and the thighs should always be perpendicular to the ground.

5. Constrict the buttocks, further stretch the back spine and coccyx area, and always stretch the neck backward.

6. Hold this position for half a minute and breathe normally.

7. Put your hands back on your hips in turn, then sit on the floor and relax. (Editor in charge: Teng Yun)