Yoga poses as an auxiliary treatment for minor illnesses

Here are some yoga exercises suitable for treating certain minor illnesses. The following are not absolutely complete, which means that several exercises suitable for treating certain illnesses may not have been included.

People suffering from a serious illness should consult their doctor before practicing any of the yoga postures listed in the list. exercises such as restraint, harmony or breathing breathing.

Moreover, if you have a serious illness on your body, you should never take it lightly and seek medical treatment seriously. It must be understood that we do not need to view yoga practices as a complete replacement for (traditional or modern) medical treatment, but as a complement to medical measures.

Gastrointestinal disease, diabetes, respiratory disease

Relieving stress Mental illness Neck disease Spinal disease

Gastrointestinal diseases:

Leg rotation, deflation, ostrich, half-moon, warrior three, leg bending, snake, locust, forward bending, big fit.

Diabetes:

Snake style, upper wheel style, semi-ship style, fish style, recumbent hero style, bow style, Ferris style, plow style, reverse arrow style, abdominal contraction method.

Respiratory diseases:

Heroic stance, Salute to the Sun stance, Camel stance, Crocodile stance, Shoulder stand stance, Legged Exchange Stretch stance, Cat Stretch stance, Fish stance, Lotus Sitting stance, Bellows Adjustment stance.

Relieving stress:

Boat pose, Crane Zen pose, Double Corner pose, Salute to the Sun pose, Triangle Extension pose, Plow pose, Cool Adjustment.

Mental illness:

In the first week, the reclining posture is victorious in the qi-controlling method, the Yang Praying stance, the supine stance, and the rest technique; in the second and third weeks, the forward flexion stance, the snake stance, the triangle stance, and the rest technique are added; in the fourth week, the locust stance, the fish stance, the reverse bow stance, and the plow stance are added.

Neck disease:

Do tree pose, triangle pose, and snake pose in the first week, and add bull mouth pose and hero pose from the second week.

Spinal disorders:

The first week, leg flexion, cobra, full locust pose, supine pose, rest; the second week, leg flexion (supine pose), snake pose (exercise moderately, do not be too nervous), full locust pose (each time Single leg lift), supine pose pose (each time single leg lift), supine pose (each time single leg lift), unilateral supine pose, breath control method, rest method. (Internship Editor: Wu Jinyu)